Work out on the go... for free

There are a number of ways you can get your work out on this summer for free. Recreational pools often promote free swims over certain holidays. Jump in a lake, hike a steep trail. Walking on the beach burns nearly THREE times the calories that just plain old walking does and anyone can organize a fun game of pick up soccer practically anywhere.

Another option is a free online tool called The Home and Travel Workout of the Day (WOD) generator. It’s a great tool if you are on a business trip and want to squeeze in a quick workout between meetings and fancy client dinners where you eat all the wrong food. Unlike many apps and other subscription plans available on the Internet, there are absolutely no fees to use it. It will randomly choose from hundreds of home and travel friendly workouts - no equipment and no gym needed, and it has a built in timing function for Tabata, HIIT intervals or just a plain old stopwatch. It's a free tool, nothing to install or download and it works on any smartphone, tablet, Windows, or Mac. You'll be up and running in seconds. Even better? This Travel WOD generator is free, and will always be free - no ads, no pop-ups, no annoying demand for an email address. It can be found at: https://fitatmidlife.com/travelwod