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Cauliflower: the new kale!

It’s true! This amazing, versatile vegetable can be made into everything from pizza crust to hummus. It is rich in vitamins C, B and K, fibre, potassium and omega-3 fatty acids. Substitute it for the “bad” white foods (potatoes, rice) and make cauliflower mash, roasted cauliflower or cauliflower rice. You will wonder why you never thought of doing it before!
Here are some more yummy ideas: cauliflower steaks with ginger turmeric and cumin cauliflower tortillas cauliflower falafels bulgur and cauliflower salad    purple cauliflower pizza crust with garlic oil cauliflower and caramelized onion tart roasted cauliflower hummus secret ingredient brownies cauliflower mac and cheese chocolate cauliflower shake cauliflower and kale salad


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